Herbs and Chakras

Consuming herbs mindfully and focusing on the intention of healing ourselves physically and spiritually, balances our chakras and can improve our overall wellbeing and enhance our energy flow. As with any healing work, it's essential to use herbs with intention, mindfulness, and an understanding of our own particular health and energetic needs.

The associations between herbs and chakras can vary among different healing traditions, so it's always best to explore and use what resonates with our own personal beliefs and experiences. To prepare, simply, steep the herbs in hot water for a few minutes, add sweeteners and we’ll have a soothing and flavorful cup of organic herbal tea.

It's important to keep in mind that although herbs & herbal teas offer many benefits, consulting with an herbalist, naturalist, or healthcare professional is important before integrating them into our daily routine, especially if we have specific health concerns or already take certain medications.

All the best ❀

Lavender

(Lavandula Angustifolia):

Lavender is such a delightful herb, known for its sweet scent and calming properties. It offers numerous benefits for both our senses & well-being. Whether being used in cooking, baking, herbal teas, spiritual practices or oil/dried applications, lavender is known for healing, promoting tranquility, alleviating stress, aiding in better sleep, easing headaches, etc. Its antiseptic, anti-inflammatory qualities and versatility extends to mood enhancing, being a great skincare product, natural insect repellent, and more! Making it a loved herb of many with a wide range of benefits.

Lavender is often associated with the Crown Chakra (Sahasrara) and the Third Eye Chakra (Ajna) in chakra healing and energy work.

Crown Chakra (Sahasrara): The Crown Chakra is located at the top of the head and is associated with spiritual connection, higher consciousness, and enlightenment. Lavender's calming and soothing aroma quiets the mind, promoting relaxation, and facilitating a deeper connection with the spiritual realm and a Higher Being.

Third Eye Chakra (Ajna): The Third Eye Chakra is located in the center of the forehead, just above the eyebrows, and is associated with intuition, inner wisdom, and psychic abilities. Lavender supports the Third Eye Chakra by enhancing intuition and promoting a sense of inner knowing.

Peppermint

(Mentha × Piperita):

Peppermint is one of the most well-known herbs, appreciated for its refreshing flavor and distinct aroma. A hybrid of watermint and spearmint, it has a plethora of health benefits. The menthol component in peppermint offers soothing relief for pain, nausea, and muscle tension. Additionally, it aids respiratory congestion and supports healthy digestion, exhibiting anti-inflammatory effects for improved oral health, and weight management, abundant in antioxidants like flavonoids and phenolic compounds, and so much more. With its versatility, peppermint stands as a treasured herb for holistic wellness.

In the context of chakra healing and energy work, peppermint is often associated with the Solar Plexus Chakra (Manipura) and the Throat Chakra (Vishuddha).

Solar Plexus Chakra (Manipura): The Solar Plexus Chakra is located in the upper abdomen, around the area of the diaphragm. Associated with personal power, confidence, self-esteem, and the ability to manifest our desires. Peppermint is believed to resonate with this chakra due to its energizing and uplifting properties, which can help boost self-confidence and promote a sense of empowerment.

Throat Chakra (Vishuddha): The Throat Chakra is situated in the throat area and is associated with communication, self-expression, and speaking our truth. Peppermint's cooling and soothing properties support the Throat Chakra by promoting clear and authentic communication and encouraging self-expression.

Mullein Leaf

(Verbascum Thapsus):

Mullein leaf is used as an ancient herbal remedy, with numerous health benefits. With its soft, fuzzy leaves and towering stalk, mullein has been cherished in traditional medicine for its potential to soothe respiratory issues and support overall well-being. The leaves are known for their soothing properties, making them great in herbal teas for alleviating coughs, congestion, and inflammation in the respiratory system. Additionally, mullein's antimicrobial and anti-inflammatory qualities lend themselves to skincare applications, promoting healthy skin and soothing irritations. Mullein leaf is a timeless herbal, embodying the healing power of nature and herbal remedies.

Mullein leaf is often associated with the Throat Chakra (Vishuddha) in chakra healing and energy work.

Throat Chakra (Vishuddha): The Throat Chakra is situated in the throat area and is associated with communication, self-expression, and speaking one's truth. Mullein leaf is believed to resonate with this chakra due to its historical use in supporting respiratory health, particularly in soothing the throat and vocal cords. It is thought that working with mullein leaf can help promote clear and authentic communication and enhance self-expression.

Lemon Grass

(Cymbopogon Citratus):

Having a very distinct lemon-like flavor and aroma, Lemongrass has been traditionally used in aiding digestion and alleviating stomach discomfort and so much more throughout many cultures. This herb offers antioxidants, boasting flavonoids, polyphenols, and essential oils that work to neutralize free radicals and shield cells from oxidative damage, potentially reducing the risk of chronic diseases. Beyond its antioxidant properties, Lemongrass exhibits anti-inflammatory, antibacterial, and antifungal effects. Its refreshing scent is often used to promote relaxation and alleviate stress, making it very soothing in times of tension. As a good source of vitamin C, Lemongrass contributes to overall health and well-being. Moreover, its potent citrus fragrance serves as a natural insect repellent, adding another layer of benefits to this exceptional herb.

Lemongrass is believed to resonate with the Solar Plexus Chakra (Manipura) due to its energizing and uplifting properties in chakra healing and energy work.

Solar Plexus Chakra (Manipura): The Solar Plexus Chakra is located in the upper abdomen, around the area of the diaphragm. It is associated with personal power, confidence, self-esteem, and the ability to manifest one's desires, Lemongrass boosts self-confidence, promotes a sense of empowerment, and supports the expression of personal will.

Jasmine

(Jasminum):

Jasmine has such an enchanting fragrance. Known for its delicate white blossoms that bloom at night, jasmine holds a special place in various cultures and traditions as a symbol of love, purity, and spirituality. Beyond its ornamental aspect, jasmine has been treasured for its therapeutic properties and used to promote relaxation, and reduce stress, and is known as a mood enchantment.

Jasmine is often associated with the Heart Chakra (Anahata) in chakra healing and energy work.

Heart Chakra (Anahata): The Heart Chakra is located in the center of the chest and is associated with love, compassion, emotional balance, and connection with Self and others. Jasmine's sweet and floral fragrance is believed to resonate with the Heart Chakra, promoting feelings of love, harmony, and openness. It is often used in aromatherapy to support emotional healing, soothe the heart, and foster a sense of inner peace and self-acceptance.

Nettle

(Urtica Dioica):

Nettle has a slightly grassy taste but is extremely rich in nutrients, making it a nourishing and energizing herbal option. Despite its appearance, nettle may seem unassuming, but holds a wealth of therapeutic properties. Rich in vitamins, minerals, and antioxidants, nettle is cherished for its potential to support overall wellness, from boosting the immune system to promoting healthy skin and hair. Beyond its health attributes, nettle is also valued for its benefits in sustainable gardening and as a natural fertilizer. This remarkable herb continues to inspire admiration, proving itself to be a true gift from nature.

Nettle's deep connection to the earth and its grounding nature make it resonate with the Root Chakra.

Root Chakra (Muladhara): The Root Chakra is located at the base of the spine and is associated with grounding, stability, and a sense of security. It is believed that using nettle in healing practices help balance and activate this chakra, fostering feelings of safety, stability, and rootedness.

Holy Basil/Tulsi

(Ocimum Sanctum):

Holy basil, also known as Tulsi tea, is a sacred herb with deep spiritual and medicinal significance. Cherished for its remarkable healing properties and as an essential element in Ayurvedic medicine. Holy Basil is celebrated for its apoptogenic qualities, aiding the body in managing stress and promoting overall balance and resilience. Its potent antioxidants, such as flavonoids and polyphenols, offer protection against oxidative stress and support immune function. This herb is also recognized for its anti-inflammatory and antimicrobial effects, making it a valuable ally in maintaining well-being. Beyond its physical benefits, Holy Basil holds spiritual significance as a symbol of purity and devotion. As a timeless herbal treasure, Holy Basil continues to inspire reverence and admiration, embodying the harmony of mind, body, and spirit.

Holy Basil is often associated with the Heart Chakra (Anahata) in chakra healing and energy work.

Heart Chakra (Anahata): The Heart Chakra is located in the center of the chest and is associated with love, compassion, emotional balance, and connection with self and others. Holy Basil promotes a sense of calm, balance, and emotional well-being that aligns with the attributes of the Heart Chakra. It is believed that working with Holy Basil can help open and balance this chakra, fostering feelings of love, compassion, and empathy.

Radiant WritingsAugust 12, 2023